Elevating Recovery

A man lies on a medical bed with a cryotherapy wrap around his lower leg

Advantages and Disadvantages of Using a Cold Therapy Machine

Cold therapy is a time-tested method for obtaining relief from pain, especially when you are injured, strain a muscle, or are recovering from surgery. 

Advantages and Disadvantages of Using a Cold Th...

Cold therapy is a time-tested method for obtaining relief from pain, especially when you are injured, strain a muscle, or are recovering from surgery. 

A physio works on a man's knee who is lying down on a physio bed

5 Tips to Accelerate Your Recovery After ACL Surgery

Recovering from an injury is a process that requires patience, and when it comes to anterior cruciate ligament (ACL) injuries, the journey often includes surgery.

5 Tips to Accelerate Your Recovery After ACL Su...

Recovering from an injury is a process that requires patience, and when it comes to anterior cruciate ligament (ACL) injuries, the journey often includes surgery.

A physio works on a shoulder of a woman lying down on a physio bed

How to Heal a Strained Back Muscle in 8 Simple Steps

While treatment generally follows the same principles, always check with a healthcare professional before starting any home treatment.

How to Heal a Strained Back Muscle in 8 Simple ...

While treatment generally follows the same principles, always check with a healthcare professional before starting any home treatment.

Two men collide at the knee playing a game of soccer

ACL Injury - Rehabilitation: Key Do's and Don'ts

Recovering from an ACL injury takes time and patience. Whether surgery is necessary or not, ACL rehab exercises are an essential part of healing.

ACL Injury - Rehabilitation: Key Do's and Don'ts

Recovering from an ACL injury takes time and patience. Whether surgery is necessary or not, ACL rehab exercises are an essential part of healing.

Two hands press a shoulder blade on a bare back

5 Effective Ways to Reduce Swelling from an Injury

Injuries can happen in all kinds of situations, whether you’re playing sports or just carrying groceries. Here's how to manage and reduce swelling as you recover.

5 Effective Ways to Reduce Swelling from an Injury

Injuries can happen in all kinds of situations, whether you’re playing sports or just carrying groceries. Here's how to manage and reduce swelling as you recover.

A black bag with the word REPLAY on it in green sits on a wooden bench in front of some plants

6 Effective Treatments for Muscle Strain Recovery

Muscle strains can happen to anyone, regardless of activity level. Here are six common treatments to help ease the pain and promote healing from a muscle strain.

6 Effective Treatments for Muscle Strain Recovery

Muscle strains can happen to anyone, regardless of activity level. Here are six common treatments to help ease the pain and promote healing from a muscle strain.